Inner Child…..

Hush now do please be quiet

small voice from yesterday

the sun is shining where I stand

and here I choose to stay…

Then melancholy whispers

” recall who once you were

the child who weeps in silence

when will you rescue her? ” …

Steel beams replaced the tender skin

iron ore is now my core

that stones and arrows aimed to harm

will touch me never more ….

When comes the day of ending

the time I’m meant to part

I’ll hold the child here in me

with the cradle of my heart…..



Kindness Starts with You

Our young ones very often lose

the want or will to hope

The harsh and hard times thrown at them

can weaken skills to cope

They sometimes lack experience

to problem solve their way

Through hurting hearts and painful loss

they struggle more each day

Remember this when next you meet

one hurt and torn in two

Lend comfort and an ear to hear

Let kindness start with you


Strength evolves…

Scrambled visions

Thoughts flashback

Mindful sights

Under attack…

Stress endured

Pushed past the point


Left out of joint…

Trauma lived

Survived somehow

Attach and leak

To here and now…

Soul-fed faith

And strengths evolve..

To heal your whole

Spirits resolve…