Kindness Starts with You

Our young ones very often lose

the want or will to hope

The harsh and hard times thrown at them

can weaken skills to cope

They sometimes lack experience

to problem solve their way

Through hurting hearts and painful loss

they struggle more each day

Remember this when next you meet

one hurt and torn in two

Lend comfort and an ear to hear

Let kindness start with you



Strength evolves…

Scrambled visions

Thoughts flashback

Mindful sights

Under attack…

Stress endured

Pushed past the point


Left out of joint…

Trauma lived

Survived somehow

Attach and leak

To here and now…

Soul-fed faith

And strengths evolve..

To heal your whole

Spirits resolve…